Dépression : retrouvez de l'entrain grâce à la sophrologie
Les épisodes dépressifs sont généralement accompagnés d’une perte d’intérêt pour les activités du quotidien. La sophrologie peut aider les personnes sujettes à la dépression à retrouver l’envie d’aller de l’avant. Plusieurs phénomènes psychiques et biologiques entraînent une perte d’intérêt générale chez les personnes dépressives. D’abord, le ralentissement psychomoteur qui va, comme son nom l’indique, provoquer un ralentissement des pensées et des mouvements physiques d’un i
Hyperconnectés : le cerveau en surcharge
L'hyper-connectivité, trop d'information trop vite, génère beaucoup de stress pouvant mener à la perte de concentration, à la surcharge, l'épuisement mental, voire la dépression.. Le mode multi-tâches et les interruptions qu'il impose, crée du stress et une surcharge cognitive. Le cerveau ne peut pas faire deux choses à la fois et quand deux actions nécessitent l'activation des mêmes réseaux de neurones, les tâches rentrent en conflit et l'efficacité en pâtit. Exercer l'atten
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